+31683445433 info@lifeoptimal.nl


The goal of coaching is to work together around your personal or work related help request. It will give you tools to gain control in challenging situations. It will help you find out about your strengths and weaknesses which may lead to behavioral patterns that may not be beneficial to you. By gaining more insight in your own role in the situation you will be able to make other choices more easily. Choices that lead to more conscious living, knowing who you are and what it is that makes your heart sing. With more ease, fun, self-confidence and success you will experience both your personal and your working life.

Life Optimal - coaching

What type of questions are for coaching?
Some examples

  • How do I create more clarity and quietness in my mind?

  • How do I deal better with stress, pressure and emotions?

  • How can I prevent stress symptoms?

  • How do I deal with changes, work pressure and uncertain situations?

  • How can I effectively communicate and influence relationships?
  • How can I better position and present myself?
  • How do I take good care of myself?
  • How do I deal with my feelings of insecurity?
  • How do I cope with complex issues and changes at work or at home?

      The coaching sessions are available in individual sessions and in packages of multiple sessions (See Rates). The coaching is practical, goal-oriented and solution-focused. Please contact us in case your question was not listed above and you are in doubt whether Life Optimal can be of help.


      Please send a message if you have questions.
      Fill in this form below or send us an email.

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      Address 1
      Sarphatistraat 14
      1017WS Amsterdam

      Address 2
      Willem de Zwijgerlaan 69

      BIG: 01991645525
      KvK: 84791284
      BTW: NL004014664B15
      AGB-code practice: 94066684
      AGB-code personal: 94012840