+31683445433 info@lifeoptimal.nl

An optimal life is not about the pursuit of the most optimal life but about embracing what is and to deal with life’s challenges in an optimal way. To live in freedom and to embrace whatever you come across in life. Experiencing, feeling, transforming and moving forward. This is not always easy, especially when you face physical, mental or emotional challenges. Being kind to yourself, asking for help and being able to trust in the outcome are essential elements for a happy life. For this you need resilience. Life Optimal can help you with this through basis GGZ therapy, coaching and neurofeedback.


The methods and treatment options are always attuned to the specific client request and their personal preferences.
Below are some examples of client requests that are suitable for Life Optimal:

  • Depression 
  • Personal growth 
  • Psychological problems during pregnancy
  • Anxiety
  • Insecurity
  • Trauma
  • Identity issues
  • Burn out 
  • Stress management
    • Grief and Loss
    • Coping with chronical physical issues (e.g. Long Covid)
    • Better balance between personal and working life

    Please contact us in case you don’t see your help question in this list and you are not sure whether Life Optimal would be suitable for you.
    Curious how Life Optimal operates and for whom therapy, coaching and neurofeedback are applicable?



    About Life Optimal

    When you are looking for basic GGZ therapy, coaching or neurofeedback it can be good to know something about the background and vision of Life Optimal. I am an inspired and experienced psychologist (GZ-psycholoog) working from a holistic point of view. Therefor, I will tell a bit more about myself and the creation of Life Optimal.

    Do not try to fix whatever comes in your life.
    Fix yourself in such a way that whatever comes,
    you will be fine.
    – Sadhguru- 

    For Whom?

    For anyone who feels things can be better or things should be better. Life Optimal is for everyone, children, adolescents and adults. Not only in Dutch but also in English.

    The basis GGZ therapy is covered by your insurance (or partly). All information on rates and insurance you can find on this page.

    Client experiences


    Wow, Neurofeedback! To be honest, I didn’t even know what it really was, but I feel like a different person. I am ready to take on the world.
    - Jasper -

    After all the hard work in the hospital, I was in need of more balance. The 5 Coaching sessions made me remember who I am and what really matters to me.

    - Karen -

    I was always so tough on myself. The therapy at Life Optimal taught me that being more kind to myself and others is no weakness but the opposite, my strength.

    - Anonymous -

    With just a couple of EMDR therapy sessions I could finally leave the horrible fire behind me and get back to my normal life.

    - Anonymous -


    Please send a message if you have questions.
    Fill in this form below or send us an email.

    5 + 2 =

    Address 1
    Sarphatistraat 14
    1017WS Amsterdam

    Address 2
    Willem de Zwijgerlaan 69

    BIG: 01991645525
    KvK: 84791284
    BTW: NL004014664B15
    AGB-code practice: 94066684
    AGB-code personal: 94012840