Together we make an action plan. The plan can consist of therapeutic interventions (e.g. EMDR, ACT, Mindfulness or Yoga therapy), coaching sessions and/or neurofeedback training. I work from a holististic point of view, meaning body, mind and spirit are connected. That is why we can try different procedures to support your inner balance. This can be done both face to face and online by means of a secured video connection. 

Allowing yourself time to slow down and reflect is the most precious gift you can give yourself. Whether you are experiencing a depressed mood, an overloaded brain, chronic illness, complicated relationships or you just want to feel better, then Life Optimal is the place for you. Life Optimal is for everyone, children, adolescents and adults. Also health care colleagues are more than welcome for both personal and work related consultation. All forms of therapy, coaching and neurofeedback training are both provided in Dutch and in English.